On-the-run breakfast bars

• butter↗100g g
• golden syrup↗ tbsp
• demerara sugar↗85g g
• porridge oat140g g
• ground cinnamon tsp
• desiccated coconut↗50g g
• linseeds↗ tbsp

  slightly crushed

• sesame↗ tbsp

  seeds

• chopped hazelnut100g g

Step-by-step instructions

1. 1

   Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.