Roasted Salted Sunflower Seed
Per serving
A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.
Step-by-step instructions
- 1
Place water and salt in a saucepan.
- 2
Rinse sunflower seeds and remove any plant or flower head matter.
- 3
Add sunflower seeds to water& salt in pan.
- 4
Bring water to a boil, then turn down to simmer.
- 5
Simmer 1 to 1 1/2 hours.
- 6
When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
- 7
Do not rinse.
- 8
Preheat oven to 325 degrees.
- 9
Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
- 10
Stir frequently.
- 11
Remove from oven when seeds are slightly browned& fragrant.
- 12
NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).
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