After you are done carving your pumpkins or using fresh pumpkin for pies, SAVE THE PUMPKIN SEEDS! They make a healthy, tasty snack and are filled with fiber as well as vitamins E and B. I experimented with different recipes and came up with my own.

Ingredients

4 serv.

cups pumpkin seeds, washed↗2
teaspoons olive oil (melted butter works as well just more fat)↗4
teaspoons garlic salt2
teaspoons onion powder↗2
teaspoon hot sauce (use whatever brand you like, I use Louisiana hot sauce and add as much as you like)↗1

Step-by-step instructions

1
Preheat oven to 300°F
2
Place the seeds in a bowl and add the olive oil (butter) then the seasonings.
3
Mix Well.
4
Spread pumpkin seeds on a single layer on baking sheet.
5
Bake for about 30 minutes depending on your oven. Stir half way through.

Source: food.com

Original recipe ↗

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