Refried Bean & Cheese Quesadillas

• fat-free refried beans1 can

  (16 ounce)

• shredded cheddar cheese↗1⁄4 cup

  low fat is fine

• onion↗1

  minced

• pickled jalapeno peppers3 teaspoons

  minced

• flour tortillas↗6 cup

  (10 inch)

• garlic powder↗1⁄4 teaspoon

Step-by-step instructions

1. 1

   Divide and evenly spread refired beans on 3 tortillas, up to 1/2 inch from the edge.

2. 2

   sprinkle evenly with cheese, onion & jalapenos.

3. 3

   Sprinkle with garlic powder.

4. 4

   Cover with remaining tortillas.

5. 5

   Place on preheated quesadilla maker one at a time.

6. 6

   Close lid & cook for 3-4 minutes or until lightly browned.

7. 7

   Remove from pan.

8. 8

   Slice into triangles.

9. 9

   Serve with salsa or sour cream if desired.

10. 10

    Makes 3 quesadillas 18 pieces.