Quick chilli bean wraps

• onion↗1small

  sliced

• vegetable oil↗1 tbsp tbsp
• mixed beans400g can g

  drained and rinsed

• chopped tomatoes400g can g
• fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning30g sachet g
• soft corn tortillas↗8

  wraps (Old El Paso are good)

• grated cheese

  guacamole and soured cream

• corianderhandful

  or parsley, roughly chopped

Step-by-step instructions

1. 1

   Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.

2. 2

   Meanwhile, warm the wraps in the microwave on High for 1 min.

3. 3

   Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.