Pumpkin seed butter
Per serving
83kcal
4гProteins
6гFats
3гCarbs
Make up your own nut butter with this easy pumpkin seed version, which can be sweetened to taste with maple syrup – it's even better than shop-bought
Step-by-step instructions
- 1
Put the seeds in a food processor and blitz for 5-8 mins, scraping the sides down as you go. Try not to let it overheat – if the mixture feels too warm, leave it for a little longer between intervals. It should be thick and spreadable.
- 2
To sweeten, mix in the maple syrup, if you like. Put in a sterile jar and chill for up to one week.
Source: bbcgoodfood.com
Original recipe ↗
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