Pumpkin Pie Oatmeal

Per serving

104.5kcal
3.4гProteins
1.5гFats
20.5гCarbs

Wonderful breakfast idea for those who love pumpkin(like me)This recipe is a slightly altered version that I got from Sparkpeople.com

Ingredients

2 serv.
  • old-fashioned oatmeal1⁄2 cup

    uncooked

  • canned pumpkin1⁄2 cup
  • water1 cup
  • ground cardamom1 pinch
  • pumpkin pie spice1⁄4 teaspoon
  • Splenda sugar substitute1 tablespoon

Step-by-step instructions

  1. 1

    Mix all ingredients.

  2. 2

    Cook over low heat for 20 minutes, or until thick.

  3. 3

    If you want something a bit creamier, use skim milk instead of water.

  4. 4

    For Vegan do not use milk.

Source: food.com
Original recipe

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