Pumpkin Cheesecake Pudding - Sugar Free

• sugar-free instant vanilla pudding mix↗1 ounce

  1 package, cheesecake flavor suggested

• cold skim milk↗1 cup
• vanilla protein powder4 tablespoons

  2 scoops

• canned pumpkin↗1⁄2 cup

  Trader vic's suggested, Not Pumpkin Pie Mix

• pumpkin pie spice1⁄2 teaspoon
• fat-free cool whip

Step-by-step instructions

1. 1

   Measure milk (package calls for 2 cups but only use 1 cup). Add protein powder to the milk. Mix throughly.

2. 2

   Add pudding mix and pumpkin pie spice into another bowl and mix the dry ingredients with a spoon or fork.

3. 3

   Pour milk/protein mixture and pudding mixture till mixed throughly.

4. 4

   Place in refrigerator and chill. Top each serving with 1 tablespoon Cool Whip.