Prawn filo wraps

Per serving

241kcal
14гProteins
Fats
39гCarbs

These healthy prawn bites make a great light lunch or snack with a little bowl of sweet chilli sauce

Ingredients

4 serv.
  • dried thread rice noodles

    (about 60g)

  • sunflower oil tbsp
  • fresh stir-fry vegetable pack300g g

    - go for a leafy mix

  • fresh root ginger (half, finger-length)

    grated

  • coriander

    stalks finely sliced, leaves roughly chopped

  • raw peeled prawn200g g

    halved

  • sweet chilli sauce tbsp

    plus extra to serve

  • filo pastry sheets8
  • sesame seeds tbsp

    (optional)

Step-by-step instructions

  1. 1

    Heat oven to 220C/fan 200C/gas 7. Cook the noodles according to pack instructions. Heat 1 tsp oil in a large wok or non-stick frying pan. Stir-fry the vegetables, ginger and coriander stalks for 3-4 mins until almost cooked, but still with a little crunch. Throw in the prawns for 1 min until pink, then stir in the sweet chilli sauce, coriander leaves and noodles, then remove from the heat.

  2. 2

    Brush 4 sheets of filo with a little of the oil, then cover with the remaining sheets. Pile a quarter of the prawn mixture along the narrow edge of each sheet, fold over the edges, then roll up to give you 4 large spring rolls. These can now be frozen for up to 1 month; defrost thoroughly before cooking as below. Brush with the remaining oil, sprinkle with sesame seeds if using, then bake on a baking sheet, seam-side down, for 15 mins until golden and crisp. Serve with a green salad, and a good dollop of extra chilli sauce on the side.

Source: bbcgoodfood.com
Original recipe

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