Prawn & mushroom five-spice stir-fry

Per serving

174kcal
23гProteins
Fats
Carbs

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Ingredients

4 serv.
  • sunflower oil2 tbsp tbsp
  • spring onions1

    finely sliced

  • celery2

    sticks, cut into matchsticks

  • garlic clove1

    crushed

  • Chinese five-spice powder½ tsp tsp
  • ginger

    grated

  • chestnut mushroom175g g

    sliced

  • Savoy cabbage g

    finely shredded

  • raw king prawn450g g
  • low-salt soy sauce4 tbsp tbsp
  • cooked wholewheat noodles

    to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large frying pan or wok. Add the spring onions and celery, and cook for a few mins. Add the garlic, five-spice and ginger, and cook for 1 min more. Add mushrooms and cabbage, and stir-fry for 5 mins, until the cabbage has wilted.

  2. 2

    Add the prawns and soy sauce, and cook for a further 5 mins until the prawns are pink. Serve with wholewheat noodles.

Source: bbcgoodfood.com
Original recipe

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