This is a great Smoothie! Also contains complete vitamins and protien for a meal. I developed it for my mother who suffers from MS. She can't swallow much, and this smoothis goes down easy! :)

Ingredients

1 serv.

crushed ice1⁄2 cup
vanilla frozen yogurt↗1⁄2 cup
frozen mixed berries↗1⁄3 cup
e.g. black blue, and raspberries
pomegranate-acai juice↗1⁄3 cup
pomegranate vitamin water1⁄2 cup
whey protein or 1 scoop powdered soy protein concentrate1 scoop

Step-by-step instructions

1
Put ice, berries, and frozen yogurt in blender. Pulse the blender a couple of times to break down the berries and frozen yogurt a little. This will make it easier to blend completely later.
2
Pour in all other ingredients.
3
Blend until smooth. making sure all ice is broken down.
4
Pour into a glass, add a straw( very important!:) ) and serve!

Source: food.com

Original recipe ↗

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