Pineapple, beef & ginger stir-fry

Per serving

267kcal
22гProteins
12гFats
18гCarbs

Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes

Ingredients

2 serv.
  • rump steak400g g

    thinly sliced

  • soy sauce3tbsp tbsp
  • soft brown sugar2tbsp tbsp
  • chilli sauce1tbsp tbsp
  • rice wine vinegar1tbsp tbsp
  • vegetable oil2tsp tsp
  • thumb-sized piece ginger

    cut into fine matchsticks

  • spring onions4

    cut into 3cm lengths

  • pineapple200g g

    cut into chunks

  • handful coriander

    leaves, to serve

  • rice

    and greens, to serve (optional)

Step-by-step instructions

  1. 1

    Mix the steak, soy sauce, sugar, chilli sauce and vinegar together, and set aside for 10 mins.

  2. 2

    Heat a wok with 1 tsp of the oil. Lift the steak from the marinade and sear, in batches, then remove. Add a bit more oil and fry the ginger until golden. Add the spring onions and pineapple, and return the steak to the pan. Stir to heat through for 1 min, then add any remaining marinade. Keep stirring until the marinade becomes thick and everything is hot. Serve sprinkled with coriander, and with rice and greens, if you like.

Source: bbcgoodfood.com
Original recipe

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