This is a great high-protein snack I discovered while trying to get my peanut butter fix and integrating cottage cheese into my diet. Super as a pre- or post- workout snack, high in protein for vegetarians (lacto-ovo) or just anyone who wants to stay healthy! Yum!

Ingredients

1 serv.

peanut butter↗1 tablespoon
fat-free cottage cheese↗1⁄2 cup
dried fruit1⁄4 cup
almonds↗1⁄4 cup

Step-by-step instructions

1
First mix peanut butter with cottage cheese in a small bowl. Stir until completely blended.
2
Top mixture off with dried fruit and nut mix. I usually use dried bananas, apricots and raisins with almonds but there are tons of combination. Be creative!
3
Optional: 1/2 scoop whey protein powder for extra protein. I recommend Iso-Whey vanilla.

Source: food.com

Original recipe ↗

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