Nutty Oven Fried Fish

Per serving

285.5kcal
32гProteins
8.3гFats
19.9гCarbs

A great way to have fish without feeling guilty. It tastes good with tartar sauce on the side. I like tilapia, orange roughy or catfish.

Ingredients

4 serv.
  • (4 ounce) fish fillets (your choice)4 ounce

    your choice

  • seasoned dry bread crumb3⁄4 cup
  • finely chopped nuts, pecan is my choice1⁄3 cup
  • lemons, zest of1 1⁄2 teaspoons
  • low-fat buttermilk1⁄2 cup

Step-by-step instructions

  1. 1

    Preheat the oven to 400 degrees.

  2. 2

    Spray baking sheet with nonstick cooking spray.

  3. 3

    Mix breadcrumbs, chopped nuts and lemon zest together, and place on a large plate.

  4. 4

    Dip each fish fillet in buttermilk, then into the breadcrumb/nut mix.

  5. 5

    Press gently to coat.

  6. 6

    Place each fillet on baking sheet, bake 10 minutes or until fish flakes easily with a fork.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App