Nut Burgers Vegetarian

Per serving

360.2kcal
8.4гProteins
27.8гFats
22.8гCarbs

This is really quite good. I fooled my entire family. They swore it was meat. I browned them really well. I'm not a vegetarian, but continue to make it. I use walnuts, rice, miso, and soy sauce as the combination among the choices. I have also put in teriyaki and it was great. Sorry about the nutrition information not working with all of the choices! Enjoy :)

Ingredients

4 serv.
  • medium onion1
  • raw cashews or 1 cup raw other nuts1 cup
  • cooked short-grain brown rice or 1 cup raw rolled oats1 cup
  • nut butter or 2 tablespoons tahini2 tablespoons
  • chili powder1 teaspoon
  • egg1
  • neutral oil (for frying)2 tablespoons
  • wine or water, whatever

Step-by-step instructions

  1. 1

    Grind onion in food processor.

  2. 2

    Add nuts and oats, pulse to chop.

  3. 3

    Add everything but the oil and process more, but not too finely.

  4. 4

    Add liquid as needed. Mixture should be moist but not loose.

  5. 5

    Let mixture rest a few minutes then shape into 4 burgers. (This can be refrigerated for up to a day, but be sure to bring it up to room temperature before cooking or they'll fall apart when you cook them.)

  6. 6

    Put oil in a nonstick skillet and turn fire to medium.

  7. 7

    When hot, add burgers.

  8. 8

    Cook 5 mins each side or until browned. Do not poke at them or they will fall apart.

  9. 9

    Lower heat a bit and cook another 3-4 mins so that they firm up.

  10. 10

    Serve on buns as you like. Chutney is suggested. I'm a blue cheese lover myself. Voila!

Source: food.com
Original recipe

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