This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal

Ingredients

2 serv.

kidney beans↗400g g
in spicy sauce
medium tortilla wraps↗4
chopped tomatoes400g g
with herbs
green salad230g g

Step-by-step instructions

1
Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.
2
Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.

Source: bbcgoodfood.com

Original recipe ↗

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