Moroccan spiced fish with ginger mash

Per serving

445kcal
36гProteins
Fats
65гCarbs

Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash

Ingredients

2 serv.
  • large sweet potatoes2

    peeled and cut into chunks

  • butter2 tsp tsp

    softened

  • garlic clove1

    crushed

  • harissa tsp

    (Belazu is good)

  • zest 1 lemon
  • small handful coriander

    most chopped, rest left whole

  • fingertip-size piece fresh root ginger

    finely grated

  • skinless white fish2

    fillets (look for sustainably caught)

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. Cook the sweet potatoes in boiling, salted water for about 10 mins or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.

  2. 2

    Place the fish in a roasting tin, season, then spread half the flavoured butter over each fillet. Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg.

Source: bbcgoodfood.com
Original recipe

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