Omelette roll-up

Per serving

133kcal
Proteins
10гFats
Carbs

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

Ingredients

1 serv.
  • large egg1
  • rapeseed or olive oila little

    for frying

  • tomato salsa2 tbsp tbsp
  • fresh corianderabout 1 tbsp tbsp

    about 1 tbsp

Step-by-step instructions

  1. 1

    Beat the egg with 1 tbsp water. Heat the oil in a medium non-stick pan. Add the egg and swirl round the base of the pan, as though you are making a pancake, and cook until set. There is no need to turn it.

  2. 2

    Carefully tip the pancake onto a board, spread with the salsa, sprinkle with the coriander, then roll it up. It can be eaten warm or cold – you can keep it for 2 days in the fridge.

Source: bbcgoodfood.com
Original recipe

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