Low fat Low sodium Turkey Burger- serves 4 (reminder make sure that all of your spices are non-salt and that the turkey is not seasoned as this will push up the sodium levels)

Ingredients

4 serv.

lean ground turkey↗1 lb
chopped spinach1 cup
finely chopped or grated cucumber (seedless preferred)1⁄8 - 1⁄4 cup
italian seasoning↗1⁄2 teaspoon
garlic↗
pepper↗

Step-by-step instructions

1
Mix the turkey, spinach and cucumber up in a large bowl.
2
Add all spices as per your personnel taste.
3
Mix well, then divide into 4 equal shares.
4
Make patties from each one being careful to flatten out to 1/2" or less thickness.
5
Grill on medium heat.

Source: food.com

Original recipe ↗

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