Low-Fat Caramel Flan

Per serving

50.2kcal
2.3гProteins
10.5гCarbs

From Eagle Brand.

Ingredients

10 serv.
  • sugar1⁄2 cup
  • fat free egg substitute8 ounces
  • water1 3⁄4 cups
  • fat-free sweetened condensed milk (NOT evaporated milk)1 (14 ounce) can
  • vanilla1⁄2 teaspoon
  • salt1⁄8 teaspoon

Step-by-step instructions

  1. 1

    Preheat oven to 350°F.

  2. 2

    In a heavy skillet cook sugar over medium-high heat until sugar begins to melt, shaking the skillet occasionally to heat the sugar evenly. Do not stir.

  3. 3

    Once the sugar starts to melt, reduce heat to low and cook about 5 minutes more or until all of the sugar is melted and golden, stirring as needed with a wooden spoon.

  4. 4

    Immediately pour into an ungreased 9-inch round baking pan; tilting to coat bottom completely.

  5. 5

    In medium bowl, combine egg substitute and water; stir in condensed milk, vanilla and salt.

  6. 6

    Pour over caramelized sugar in pan.

  7. 7

    Set pan in a larger pan. Fill larger pan with 1-inch boiling water.

  8. 8

    Bake 50 minutes or until knife inserted near center comes out clean.

  9. 9

    Cool. Chill at least 2 hours.

  10. 10

    To serve, loosen side of flan with knife; invert onto serving plate with rim.

Source: food.com
Original recipe

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