Low Fat Bean Dip

Per serving

313.2kcal
22.2гProteins
16.2гFats
21.6гCarbs

An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

Ingredients

  • reduced-fat American cheese, cut into cubes4 ounces
  • picante sauce1⁄3 cup
  • fat-free refried beans1
  • canned green chili, chopped & drained1⁄4 cup
  • garlic powder1⁄4 - 1⁄2 teaspoon
  • dried cilantro1⁄4 - 1⁄2 teaspoon

Step-by-step instructions

  1. 1

    Mix all ingredients in a microwave safe bowl.

  2. 2

    Cook for 3 minutes.

  3. 3

    Stir.

  4. 4

    Cook about 3 minutes more until hot throughout.

  5. 5

    Serve with chips.

Source: food.com
Original recipe

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