This is a low carb version of a hamburger bun or sandwich roll. Only 3 net carbs per roll. I got this recipe from http://lowcarbeating.com and it's pretty tasty.

Ingredients

1 serv.

butter↗2 tablespoons
melted
salt↗1 pinch
egg↗1
baking powder↗1⁄2 teaspoon
flax seed meal↗4 tablespoons

Step-by-step instructions

1
Mix together and put in a the microwave and nuke for 1 minute or until center is set. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
2
Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.

Source: food.com

Original recipe ↗

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