From the Hungry Girl 200 under 200 Cookbook. This is another breakfast recipe that is terrific with lots of flavor but few calories. This makes 1 serving so if wanting to serve to guests, you need to make one per person. I used a 6 inch long little baking dish and it worked out great. The book recommends a 5-6 inch wide round baking dish.

Ingredients

1 serv.

fresh spinach leaves↗2 cups
fat free egg substitute1⁄2 cup
wedge Laughing Cow light swiss cheese↗1
slice fat-free American cheese (I used a Cheddar)↗1
slice lean turkey bacon↗1
dash salt, to taste↗1
dash ground pepper, to taste↗1

Step-by-step instructions

1
Preheat oven to 375 degrees.
2
Cook bacon in microwave according to package and when cool chop into small pieces (or crumble).
3
Bring a pan sprayed with nonstick spray to a medium heat and add spinach to pan and cook until wilted (stir while cooking).
4
Spray the small baking dish (see description) with nonstick spray. Place spinace in the dish.
5
Break cheese wedge into quarters and place on top of spinach and cover with bacon pieces.
6
Pour egg substitute over bacon, season with salt and pepper then top with slice of cheese.
7
Bake for 20-25 minutes or until egg is firm and fully cooked.

Source: food.com

Original recipe ↗

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