Hummus Sandwich

Per serving

195.8kcal
10.2гProteins
4.8гFats
29.1гCarbs

This is a sandwich I made up that I take to work all the time. It's a great change of pace. I like to use flavored hummus like roasted garlic, scallion, or kalamata olive, just to name a few. Measurements are approximate.

Ingredients

1 serv.
  • slices whole wheat bread2 slices
  • hummus (any flavor)2 -3 tablespoons
  • peeled sliced cucumber1⁄4 cup
  • bean sprouts2 tablespoons
  • chopped scallion

Step-by-step instructions

  1. 1

    Spread the hummus on one slice of bread.

  2. 2

    Top with cucumber slices, bean sprouts and scallions (if desired).

  3. 3

    Put the other slice of bread on top and viola! Hummus sandwich. (This is also good on a toasted bagel -- but not if you're a carb-watcher!).

Source: food.com
Original recipe

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