Hoisin mackerel pancakes

Per serving

393kcal
24гProteins
22гFats
24гCarbs

Need a speedy, DIY family meal? Try these mackerel pancakes. Using sweet ingredients with stronger-flavoured fish such as mackerel helps tempt children to try them

Ingredients

4 serv.
  • mackerel3

    fillets, all bones removed, cut into finger-length strips

  • hoisin sauce2 tbsp tbsp

    plus extra for dipping

  • spring onions4
  • cucumber½
  • Little Gem lettuces2
  • vegetable oil1 tsp tsp
  • Chinese pancakes10

    (available from Waitrose, Asian supermarkets or Chinese takeaways)

Step-by-step instructions

  1. 1

    Marinate the mackerel in the hoisin sauce while you prepare the veg. Cut the spring onions and cucumber into thin matchsticks, and separate the lettuce leaves.

  2. 2

    Heat the oil in a large frying pan over a medium heat. Add the mackerel and fry for 3-4 mins until sticky and caramelised. Heat the pancakes following pack instructions. Serve everything in the middle of the table and let everyone help themselves.

Source: bbcgoodfood.com
Original recipe

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