Healthier Pasta Quiche Crust

Per serving

9.4kcal
Proteins
0.6гFats
0.1гCarbs

This orzo-based crust is for a 9-inch deep dish pie pan.

Ingredients

6 serv.
  • cooked orzo pasta1 1⁄2 cups

    (about 1/2 c. dry)

  • parmesan cheese2 tablespoons

    real full fat grated

  • fat free egg substitute1 tablespoon

Step-by-step instructions

  1. 1

    Place the orzo, Parmesan cheese, and egg substitute in a medium-sized bowl.

  2. 2

    Stir to mix well.

  3. 3

    Coat a 9-inch deep pie pan with nonstick cooking spray, and place the mixture in the pan.

  4. 4

    Using the back of a spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.

  5. 5

    Set aside.

  6. 6

    Later when filled, bake at the temperature and for the time the recipe calls for.

Source: food.com
Original recipe

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