Green Curried Fish

Per serving

290.4kcal
3.6гProteins
28.6гFats
9.5гCarbs

We ate this green curry last night. I'm putting this on here, so's Tomoko who's living with us can have a copy of the recipe.

Ingredients

4 serv.
  • oil2 tablespoons
  • large onion, sliced into wedges1
  • clove garlic1
  • grated fresh ginger2 teaspoons
  • (50 g) packet green curry paste1 packet
  • (400 ml) can coconut milk (I use light)1 can
  • cup water1 cup
  • tablespoon lime juice1 tablespoon
  • tablespoon fish sauce1 tablespoon
  • g fish, a white firm,strong flavoured fish is best,cut into about 2 1/2 cm chunks (we used trevally)600 g
  • green chili, sliced1
  • g assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. You could also use zucchini, asparagus, brocolli)400 g
  • spring onions, finely sliced3
  • cup chopped fresh coriander (cilantro)1⁄2 cup
  • cup basil leaves (packed)1⁄2 cup

Step-by-step instructions

  1. 1

    Heat the oil in a large wok, and fry the onion, ginger and garlic for about 5 minutes or until softened.

  2. 2

    Add the green curry paste, and fry for another 2 minutes.

  3. 3

    Add the coconut milk, water, lime juice and fish sauce and bring to the boil.

  4. 4

    Reduce to a simmer and add the fish, and any of the longer-to-cook vegetables you have chosen and cook for about 5 minutes (I added the beans along with the fish).

  5. 5

    Also add about half the fresh coriander.

  6. 6

    Add the remaining softer vegetables, and cook for a further 2-3 minutes, being careful not to overcook the fish, or knock it around too much as you stir through the vegetables.

  7. 7

    Stir through the fresh herbs gently.

  8. 8

    Serve in deep bowls over steamed rice, scattered with the fresh spring onions.

Source: food.com
Original recipe

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