Garlic Prawns in the Microwave

Per serving

257kcal
17.2гProteins
19.3гFats
Carbs

Another from the mother in law. I don't leave tails intact, personal preference. Preparation time includes peeling prawns. Spring onions also known as scallions or green onions. UPDATE - thank you to Karen Elizabeth would never have thought to use this as way to cook the prawns to ADD to other dishes such as she did with a vegetable stir fry - great idea, thank you. A PLEASE NOTE - I now have a 900W microwave and I find 3 1/2 to 4 minutes does it, When this recipe was first presented wattages in ovens where very low so the higher wattages today will determine the cooking times.

Ingredients

4 serv.
  • prawns (raw)500 g
  • peanut oil1⁄3 cup
  • garlic cloves (crushed or minced or 2 teaspoon from jar)2
  • spring onions (white part finely chopped)2 tablespoons
  • dry sherry2 tablespoons
  • dash Tabasco sauce (or 1 dash chili powder or 1 small chilli pepper, finely sliced, deseed or not)1
  • salt and pepper (to taste)

Step-by-step instructions

  1. 1

    Peel and devein prawns, leaving tails intact.

  2. 2

    Put prawns into a microwave proof dish or divide prawns into 4 microproof ramekins.

  3. 3

    Combine all other ingredients and pour over prawns or divide between the 4 ramekins.

  4. 4

    Microwave on high for 5 minutes, stirring occasionally.

  5. 5

    Serve with crusty bread.

Source: food.com
Original recipe

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