Garlic & herb bulgur wheat

Per serving

218kcal
Proteins
Fats
45гCarbs

This summer salad makes a hearty side dish for a picnic or barbecue, and it's low fat too

Ingredients

4 serv.
  • bulgur wheat200g 200g
  • frozen peas175g 175g
  • garlic6 tbsp 6 tbsp

    oil

  • juice 1 lemon
  • handful of herbs

    such as (mint, parsley, chives), roughly chopped

Step-by-step instructions

  1. 1

    Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking.

  2. 2

    Make the dressing by combining the oil, lemon juice and seasoning. Stir the herbs through the drained bulgur wheat and peas with the dressing.

Source: bbcgoodfood.com
Original recipe

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