French Toast Custard Casserole for 1

• cooking spray
• egg substitute (or use 1 egg)1⁄4 cup
• nonfat milk↗2 tablespoons
• day-old whole grain bread (denser breads are your best bet)2
• chopped pecans1 tablespoon
• maple-flavored syrup↗1⁄3 cup
• butter↗1 1⁄2 teaspoons

Step-by-step instructions

1. 1

   Preheat oven to 350°F.

2. 2

   Lightly coat the interior of 1 oven-proof bowl with cooking spray.(try a soup bowl with a handle or any baking dish that is about 4" across and 2" deep).

3. 3

   Trim bread slices to a shape and size that will fit the bowl.

4. 4

   In another larger bowl, whisk egg and milk, then place bread slices in egg mixture until liquid is absorbed.

5. 5

   Combine nuts and syrup in the bottom of the ovenproof bowl, and dot the surface with the butter.

6. 6

   Place the soaked bread slices on top---they should not reach past the lip of the bowl.

7. 7

   Place bowl on a baking sheet to prevent drips, and place in the preheated oven.

8. 8

   Bake for 30 to 35 minutes, until top is lightly browned and center is firm.

9. 9

   Remove from oven and allow to set for about 10 minutes.

10. 10

    Inverted bowl onto a plate, remove bowl and serve.