Fish with peas & lettuce

• Little Gem lettuce↗1

  shredded

• spring onions↗2

  thickly sliced

• frozen peas↗handful
• olive oil↗1 tbsp tbsp
• boneless white fish140g g

  fillet

• reduced‑fat crème fraîche↗1 tbsp tbsp

Step-by-step instructions

1. 1

   Mix together the lettuce, spring onions and peas in a microwave‑proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.

2. 2

   Microwave on Medium for 6‑8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.