Edamame & chilli dip with crudités

Per serving

71kcal
Proteins
Fats
Carbs

Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like

Ingredients

8 serv.
  • frozen soya bean300g g
  • low-fat natural yogurt150g g
  • red chilli1

    chopped

  • juice 1 lime
  • garlic clove1

    crushed

  • red onion1

    finely chopped

  • handful coriander

    chopped

  • halved radishes

    sticks of carrots, celery and peppers, to serve

Step-by-step instructions

  1. 1

    Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.

Source: bbcgoodfood.com
Original recipe

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