Dippy eggs with Marmite soldiers

Per serving

372kcal
17гProteins
21гFats
31гCarbs

Start the day the right way, with this quick, easy and nutritious breakfast

Ingredients

2 serv.
  • eggs2
  • slices wholemeal bread4
  • a knob of butter
  • Marmite
  • mixed seeds

Step-by-step instructions

  1. 1

    Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.

  2. 2

    Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.

Source: bbcgoodfood.com
Original recipe

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