Cranberry Nut Energy Bars

Per serving

257.9kcal
5.8гProteins
12.1гFats
35.1гCarbs

These are a great alternative to store bought cereal and granola bars. They pack well and make an easy, quick snack or breakfast on the go. I like to use dried cranberries, but you could substitute any soft dried fruit like cherries or apricots.

Ingredients

  • raisins2 cups
  • oatmeal2 cups
  • Rice Krispies2 1⁄2 cups
  • peanuts1 cup
  • dried cranberries or other dried fruit1 cup
  • butter1⁄2 cup
  • peanut butter1⁄2 cup
  • marshmallows1 bag

    10 1/2 ounce

Step-by-step instructions

  1. 1

    Preheat oven to 350°.

  2. 2

    Toast oatmeal on large baking sheet 13 x 9 pan or 15 x 10 jellyroll pan for 10 minutes.

  3. 3

    Add raisins and Rice Krispies and toast another 5 minutes.

  4. 4

    Add peanuts and dried fruit and set aside.

  5. 5

    In a large pan, melt butter, peanut butter and marshmallows over low heat.

  6. 6

    When smooth and combined, add oatmeal mixture.

  7. 7

    Stir to coat.

  8. 8

    Press firmly into 9x13 pan.

  9. 9

    Cool and cut into 20 bars.

  10. 10

    Note: I use a large dutch oven type pot to make mixing easier.

  11. 11

    You can also reduce or eliminate butter if you want to lower the fat.

Source: food.com
Original recipe

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