Crab meat and asparagus omelette

Per serving

365kcal
35гProteins
24гFats
Carbs

This quick omelette with spinach, asparagus and crab meat is full of flavor and extremely easy to make. Ready in 15 minutes, perfect portion for one person.

Ingredients

1 serv.
  • eggs3
  • red chilli¼

    finely chopped

  • asparagus3

    finely chopped

  • butter1 tsp tsp
  • white crab meat50g g
  • handful of young spinach

Step-by-step instructions

  1. 1

    Heat the grill to the highest setting. Beat the eggs in a bowl and season.

  2. 2

    Melt the butter in a pan over medium heat. Add the eggs and cook for 2 minutes, then place the crab meat and asparagus in the centre. Sprinkle with red chilli and spread the spinach in the egg. Cook in the pan for 2‑3 minutes until the spinach wilts and the omelette rises.

Source: bbcgoodfood.com
Original recipe

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