Coconut & squash dhansak

Per serving

285kcal
11гProteins
14гFats
23гCarbs

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

Ingredients

4 serv.
  • vegetable oil1 tbsp tbsp
  • butternut squash500g g

    (about 1 small squash), peeled and chopped into bite-sized chunks (or buy a pack of ready-prepared to save time), see ti…

  • onions100g frozen chopped g

    frozen chopped

  • mild curry paste4 heaped tbsp tbsp

    (we used korma)

  • chopped tomatoes400g can g
  • light coconut milk400g can g
  • mini naan bread

    to serve

  • lentils400g can g

    drained

  • baby spinach200g bag g
  • coconut yogurt150ml ml

    (we used Rachel’s Organic), plus extra to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large pan. Put the squash in a bowl with a splash of water. Cover with cling film and microwave on High for 10 mins or until tender. Meanwhile, add the onions to the hot oil and cook for a few mins until soft. Add the curry paste, tomatoes and coconut milk, and simmer for 10 mins until thickened to a rich sauce.

  2. 2

    Warm the naan breads in a low oven or in the toaster. Drain any liquid from the squash, then add to the sauce with the lentils, spinach and some seasoning. Simmer for a further 2-3 mins to wilt the spinach, then stir in the coconut yogurt. Serve with the warm naan and a dollop of extra yogurt.

Source: bbcgoodfood.com
Original recipe

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