Cheesy fish grills

Per serving

179kcal
30гProteins
Fats

This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it

Ingredients

4 serv.
  • chunky skinless white fish4

    fillets, such as hoki or cod, about 500g/1lb 2oz total weight

  • oil

    for brushing

  • thin slices of ham4
  • grated mature cheddar50g g
  • spring onions2

    sliced at an angle

Step-by-step instructions

  1. 1

    Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.

  2. 2

    Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables – broccoli or stir-fried cabbage would be good.

Source: bbcgoodfood.com
Original recipe

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