Buttermilk Shake

Per serving

232.3kcal
10.8гProteins
2.9гFats
42.5гCarbs

Here's another recipe that comes from the 2006 cookbook SMOOTHIES & JUICES, a copy of which was sent to me by my current cookbook swap partner Tansy. Measurements have been slightly tweaked.

Ingredients

2 serv.
  • frozen strawberries1 1⁄2 cups
  • low-fat buttermilk2 1⁄2 cups

    I use cultured buttermilk with 2% fat

  • vanilla extract1⁄2 teaspoon
  • caster sugar2 tablespoons

    superfine sugar

Step-by-step instructions

  1. 1

    Put all ingredients in a blender & process until smooth.

  2. 2

    Pour into 2 tall glasses & ENJOY!

Source: food.com
Original recipe

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