Beetroot Soup

Per serving

257kcal
12гProteins
Fats
41гCarbs

Глибокий червоний осінній суп, який низькокалорійний, вегетаріанський і насичений смаком. Буряк і яблуко надають супу легку солодку нотку, а чечевиця додає білок і об'єм.

Ingredients

1 serv.
  • cooked beetroot250g g
  • canned lentils100g g
  • small apple1
  • minced garlic clove1
  • onion seed1 tsp tsp

    (negella), plus extra for serving

  • vegetable broth250ml ml

Step-by-step instructions

  1. 1

    Place the beetroot, lentils, apple, garlic and onion seeds in a blender together with the vegetable broth and a little seasoning, and blend until smooth. Heat to a boil in the microwave or on the stove, then sprinkle with additional onion seeds if desired.

Source: bbcgoodfood.com
Original recipe

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