BBQ Chicken Chopped Salad, (7 Ww Points)

• cooked boneless skinless lean chicken breasts, chopped↗3 ounces
• barbecue sauce↗2 tablespoons

  divided (with about 45 calories per 2-tbsp. serving)

• chopped romaine lettuce4 cups
• plum tomato↗1

  chopped

• peeled and chopped jicama1⁄4 cup
• canned black beans, drained and rinsed↗3 tablespoons
• canned sweet corn, drained↗3 tablespoons
• chopped scallions2 tablespoons
• chopped cilantro1 tablespoon
• chopped basil1 tablespoon
• shredded fat-free cheddar cheese↗2 tablespoons
• baked corn tortilla chips, broken into bite-sized pieces5
• fat free ranch dressing2 tablespoons

Step-by-step instructions

1. 1

   Directions:.

2. 2

   Place chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.

3. 3

   Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.

4. 4

   Add the saucy chicken and top with cheese and tortilla chips.

5. 5

   To make the dressing, mix remaining 1/2 tablespoons BBQ sauce with ranch dressing. Serve and enjoy!

6. 6

   MAKES 1 SERVING.

7. 7

   Serving Size: 1 large salad (entire recipe).

8. 8

   Calories: 367Fat: 3.5gSodium: 1,046mgCarbs: 51.5gFiber: 9.5gSugars: 17gProtein: 36.5g

9. 9

   POINTS® value 7*.