Baked Swordfish With Corn Flakes

Per serving

162.2kcal
Proteins
8.3гFats
17.9гCarbs

Children and adults alike will like this quick swordfish baked in the oven. Serve with nice roasted potatoes and side salad. Allow 1 swordfish slice per person.

Ingredients

2 serv.
  • swordfish2
  • milk1 cup
  • salt2 teaspoons
  • corn flakes1 cup

    crushed

  • butter2 teaspoons

Step-by-step instructions

  1. 1

    Take the outer skin off the fish.

  2. 2

    Add the salt to the milk.

  3. 3

    Dip fish in the salted milk and then coat in the corn flakes.

  4. 4

    Place in a greased ovenproof dish and place 1 tsp of butter over each fish fillet.

  5. 5

    Cook in the oven for about 10 minutes, or until browned.

Source: food.com
Original recipe

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