Baked Savory Breadfruit (Taufolo)

Per serving

290.4kcal
5.2гProteins
11.4гFats
47.1гCarbs

So savory and delicious.

Ingredients

3 serv.
  • breadfruit1

    Taufolo

  • green onion tops3 tablespoons
  • yellow sweet onion1

    diced

  • red pepper1

    diced

  • green pepper1

    diced

  • vegetable oil2 tablespoons
  • chopped parsley1 tablespoon
  • fresh mixed herbs1 tablespoon
  • ham or corned beef1 cup
  • bouillon cube1
  • hot water1 cup
  • carrot1 cup

    cooked and diced

  • salt & pepper1⁄4 teaspoon

    combined (or to taste)

  • egg1

    beaten

Step-by-step instructions

  1. 1

    Wash breadfruit and puncture deeply about 6-8 times. Bake at 350 deg. F. for 1 1/2 hours.

  2. 2

    In large fry pan, saute onions and peppers add mixed herbs and cook a few minutes longer. Cut meat into 1/2" cubes and stir into pan.

  3. 3

    Dissolve bouillon in water and add with carrots to pan. Add salt and pepper to taste and simmer for 15 minute.

  4. 4

    Cut top of the baked breadfruit and scoop out the pulp leaving a shell (about 1/2" thick). Grate pulp and fold into hot onion and pepper mixture. Stir in the beaten egg. Spoon everything back into the shell. Secure the top with toothpicks, wrap in heavy foil and bake at 425deg. F. for 30-40 minutes.

  5. 5

    Unwrap, cut into wedges and serve hot.

Source: food.com
Original recipe

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