Air Fryer Juicy Chicken Breasts

Per serving

215kcal
38гProteins
Fats
Carbs

Quick, simple and hassle‑free – aromatic chicken breasts air‑fried stay tender inside and crispy outside. Coat them in a spice blend or leave unseasoned – the flavor will be impressive!

Ingredients

4 serv.
  • chicken breasts4
  • rapeseed oil½ ст. л. tbsp
  • salt1 ч. л. tsp
  • granulated garlic1 ½ ч. л. tsp
  • smoked sweet paprika1 ч. л. tsp
  • herb mix2 ч. л. tsp
  • black pepper½ ч. л. tsp
  • steamed rice

    and greens — broccoli, green beans or green salad (optional)

Step-by-step instructions

  1. 1

    Brush the chicken breasts with rapeseed oil and set aside.

  2. 2

    In a large bowl combine salt, granulated garlic, smoked sweet paprika, herb mix and a pinch of black pepper — mix until homogeneous.

  3. 3

    Coat each oiled breast in the prepared spice mixture and place into the air fryer basket.

  4. 4

    Cook at 180 °C for 18‑20 minutes, flipping the breasts after 10 minutes.

  5. 5

    Check doneness by piercing the thickest part with a knife – the juices should run clear, or measure an internal temperature of 70 °C.

  6. 6

    Serve hot with steamed rice and fresh greens – broccoli, green beans or a green salad, if desired.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App