7 Grain Bread

Per serving

16.8kcal
1.2гProteins
0.5гFats
2.3гCarbs

great, hearty, and healthy bread. no sugar or fat. adapted from better homes and gardens dieters cookbook.

Ingredients

16 serv.
  • stone ground whole wheat flour2 3⁄4 cups
  • seven-grain cereal3⁄4 cup
  • soy flour1⁄4 cup
  • (1/4 ounce) package active dry yeast1
  • warm water2⁄3 cup
  • unsweetened applesauce1⁄3 cup
  • honey1 tablespoon
  • egg substitute1⁄4 cup
  • soymilk1 teaspoon

Step-by-step instructions

  1. 1

    combine yeast in warm water.

  2. 2

    in large mixing bowl combine all remaining ingredients except for the soy milk.

  3. 3

    add yeast and water and mix well.

  4. 4

    knead for 6-8 minutes.

  5. 5

    cover and let rise in a warm place for about 1 1/2 hours or until doubled.

  6. 6

    spray loaf pan with cooking spray and shape dough into a loaf and put in pan.

  7. 7

    cover and let rise again for about 45 minute preheat oven to 350.

  8. 8

    just prior to baking brush the top of dough with soy milk and sprinkle some 7 grain cereal on top.

  9. 9

    bake for 40 minutes.

Source: food.com
Original recipe

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