Four Creamy Dips

• light soft cheese↗100g g
• low‑fat bio‑yogurt↗50g g
• minced garlic clove1
• handful of chopped green onion handful
• a splash of lemon

  juice

• freshly ground pepper
• packet of sliced smoked salmon125g g
• a few sprigs of chopped dill
• chili sauce↗

  dipping sauce

• half of grated cucumber
• handful of chopped mint handful

Step-by-step instructions

1. 1

   In a large bowl combine 100 g light soft cheese with 50 g low‑fat bio‑yogurt until smooth and creamy.

2. 2

   For the garlic‑herb sauce, add to the base the minced garlic clove, a handful of chopped green onion, a few drops of lemon juice and a pinch of freshly ground black pepper, and mix thoroughly.

3. 3

   For the fish sauce, take 125 g sliced smoked salmon, add a few sprigs of chopped dill, combine with the base and mix well.

4. 4

   For those who like heat, add chili sauce to the base to taste and stir quickly.

5. 5

   For the Greek version, add to the base half of grated cucumber and a handful of chopped mint, combine and mix again.