Zander Fillet
Default unit: pcs · Less common product
Description
Zander fillet is a white, firm flesh with a mild, delicate flavor and low fat content. It is excellent for baking, pan‑frying, or steaming.
Nutrition
(per 100g)
Calories91
Protein18.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, niacin, selenium, phosphorus
How to choose
The fillet should be white, free of discoloration, with a firm texture and a fresh watery scent.
How to store
Store in the refrigerator at 0‑4 °C in paper or an airtight container for up to 2 days; freeze for longer storage.
Recipes with Zander Fillet
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