Young Nettle Leaves
Default unit: g · Less common product
Description
Young nettle leaves are soft, bright‑green foliage rich in vitamins and minerals, commonly used in salads, soups and herbal infusions.
Nutrition
(per 100g)
Calories42
Protein2.9г
Fat0.7г
Carbs7.5г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin K, Calcium, Iron, Magnesium
How to choose
Select leaves that are bright green, without yellowing, wilt, damage or pollen.
How to store
Store in the refrigerator wrapped in a damp paper towel or in an airtight container and use within 2–3 days; they can be blanched and frozen for longer storage.
Recipes with Young Nettle Leaves
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