Young Kale
Default unit: pcs · Less common product
Description
Young kale consists of tender, soft leaves of early‑stage kale plants, bright green in color with a mild bitter note. It’s perfect for salads, smoothies, or quick sauté.
Nutrition
(per 100g)
Calories30
Protein2.5г
Fat0.5г
Carbs4г
Vitamins & minerals
Vitamin K, Vitamin C, Vitamin A, calcium, Vitamin B6
How to choose
Pick leaves that are bright green, crisp, and free of yellow or damaged areas.
How to store
Keep in the fridge in a perforated bag and use within 5–7 days; can be blanched and frozen.
Recipes with Young Kale
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