Young Artichoke
Default unit: pcs · Less common product
Description
Young artichoke is the tender, soft bud of the artichoke plant, commonly eaten raw or after a brief blanching. It is popular in salads, appetizers, and light side dishes.
Nutrition
(per 100g)
Calories47
Protein3.3г
Fat0.2г
Carbs10.5г
Vitamins & minerals
Vitamin C, Vitamin K, folate, magnesium, potassium
How to choose
Choose buds that are tightly closed, free of yellow or wilted leaves, and feel firm and springy to the touch.
How to store
Keep in the refrigerator in a plastic bag with a damp paper towel and use within 3–5 days, or freeze after blanching.
Recipes with Young Artichoke
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