Yam
Default unit: pcs · Less common product
Description
Yam is a sweet, starchy tuber commonly eaten boiled, baked, or fried. It is popular in stews, soups, and salads.
Nutrition
(per 100g)
Calories118
Protein1.5г
Fat0.2г
Carbs27.9г
Vitamins & minerals
Vitamin A (beta‑carotene), vitamin C, potassium, manganese
How to choose
Select yams with firm, smooth skin, no sprouts or cracks; they should feel heavy for their size, indicating moisture.
How to store
Store in a cool, dark place at +12‑+15 °C for up to 3‑4 weeks, or in the refrigerator for up to 2 weeks.
Recipes with Yam
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